Taekwondo Center 25 Basics
1 Low Block - Front Stance A Rae Makki - Ap Koobi
2 Low Block - Reverse Punch - Front Stance A Rae Makki - Ba Ro Jirugi - Ap Koobi
3 Middle Block (outward) - Back Stance Mom Tong Makki (bakkat) - Dwit Koobi
4 Middle Block (outward) - Reverse Punch - Back Stance Mom Tong Makki (bakkat) - Ba Ro Jirugi - Dwit Koobi
5 High Block - Front Stance Ol Gool Makki - Ap Koobi
6 High Block - High Reverse Punch - Front Stance Ol Gool Makki - Ol Gool Ba Ro Jirugi - Ap Koobi
7 Inward Middle Block - Back Stance Mom Tong An Makki - Dwit Koobi
8 Low Two Knifehand Block - Back Stance A Rae Sonnal Makki - Dwit Koobi
9 Middle Two Knifehand Block - Back Stance Mom Tong Sonnal Makki - Dwit Koobi
10 One Knifehand Block - Back Stance Han Sonnal Makki - Dwit Koobi
11 Low Two Fist Block - Back Stance A Rae Geodeureo Makki - Dwit Koobi
12 Middle Two Fist Block - Back Stance Mom Tong Geodeureo Makki - Dwit Koobi
13 Lunge Middle Punch - Front Stance Mom Tong Bandae Jirugi - Ap Koobi
14 Lunge High Punch - Front Stance Ol Gool Bandae Jirugi - Ap Koobi
15 Knifehand Strike (inward palm up) - Front Stance Sonnal Je Cho Chigi - Ap Koobi
16 Knifehand Strike (outward palm down) - Back Stance Sonnal O Po Chigi - Dwit Koobi
17 Knifehand Strike (outward palm down) - Reverse Punch - Back Stance Sonnal O Po Chigi - Ba Ro Jirugi - Dwit Koobi
18 Front Kick Ap Chagi
19 Front Kick - Reverse Punch - Front Stance (pull back to fighting guard) Ap Chagi - Ba Ro Jirugi - Ap Koobi
20 Side Kick Yeop Chagi
21 Side Kick - Reverse Punch - Front Stance (pull back to fighting guard) Yeop Chagi - Ba Ro Jirugi - Ap Koobi
22 Round Kick (traditional) Dollyo Chagi
23 Round Kick (fighting) - Reverse Punch - Front Stance (pull back to fighting guard) Dollyo Chagi - Ba Ro Jirugi - Ap Koobi
24 Turn Back Kick Mom Dollyo Dwi Chagi
25 Turn Back Kick - Reverse Punch - Front Stance (pull back to fighting guard) Mom Dollyo Dwi Chagi - Ba Ro Jirugi - Ap Koobi
